alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Thursday 5/4/23 @ 3:3 PM
Difficulty: 6.87 / 10
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45 min Hip Hop Ride
Ally Love
Wednesday 5/3/23 @ 8:47 PM
Difficulty: 7.91 / 10
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460kj
74rpm
50%
20mph
10 min Full Body Stretch
Ben Alldis
Tuesday 5/2/23 @ 9:56 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 5/2/23 @ 9:31 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 5/1/23 @ 3:21 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 5/1/23 @ 2:57 PM
Difficulty: 7.12 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/30/23 @ 1:30 PM
Difficulty: 7.11 / 10
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615kj
84rpm
46%
20mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/29/23 @ 5:18 PM
Difficulty: 7.76 / 10
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702kj
81rpm
50%
21mph
10 min Full Body Stretch
Ben Alldis
Friday 4/28/23 @ 2:23 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 4/28/23 @ 1:59 PM
Difficulty: 7.1 / 10
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