alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

alittlepumpkin
W Palm Beach FL
Total Rides: 1137

Following

Workouts

20 min Lower Body Strength
Ben Alldis
Friday 5/12/23 @ 1:19 PM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 9:23 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Wednesday 5/10/23 @ 8:49 PM
Difficulty: 7.91 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/9/23 @ 9:26 PM
Difficulty: 7.72 / 10
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285kj
72rpm
50%
19mph
5 min Upper Body Stretch
Ben Alldis
Monday 5/8/23 @ 9:5 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 5/8/23 @ 8:23 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 5/5/23 @ 7:34 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Friday 5/5/23 @ 7:9 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 5/4/23 @ 3:31 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 5/4/23 @ 3:23 PM
Difficulty: 6.7 / 10
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