Workouts

20 min Full Body Strength
Ben Alldis
Friday 6/30/23 @ 2:47 PM
Difficulty: 6.96 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 6/29/23 @ 2:38 PM
Difficulty: 7.27 / 10
504kj
78rpm
51%
21mph
5 min Acceptance Meditation
Nico Sarani
Sunday 6/25/23 @ 8:2 PM
Difficulty: 0 / 10
 
30 min EDM Ride
Jess King
Saturday 6/17/23 @ 11:57 AM
Difficulty: 7.95 / 10
344kj
77rpm
52%
21mph
20 min Total Body
Ben Alldis
Friday 6/16/23 @ 7:39 PM
Difficulty: 6.95 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 9:54 PM
Difficulty: 6.2 / 10
306kj
89rpm
44%
20mph
20 min Total Body
Ben Alldis
Wednesday 6/14/23 @ 3:3 PM
Difficulty: 6.91 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 6/13/23 @ 9:25 PM
Difficulty: 6.56 / 10
 
30 min 90s Ride
Emma Lovewell
Tuesday 6/13/23 @ 2:7 PM
Difficulty: 7.39 / 10
378kj
88rpm
49%
22mph
30 min David Guetta Run
Susie Chan
Sunday 6/11/23 @ 12:31 PM
Difficulty: 6.73 / 10