alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 8/5/23 @ 2:57 PM
Difficulty: 7.35 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/4/23 @ 2:9 PM
Difficulty: 6.54 / 10
597kj
86rpm
45%
20mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 8/3/23 @ 8:28 PM
Difficulty: 6.9 / 10
329kj
80rpm
49%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 8/1/23 @ 3:33 PM
Difficulty: 6.83 / 10
339kj
84rpm
48%
21mph
30 min Intervals Run
Joslyn Thompson Rule
Saturday 7/22/23 @ 9:2 AM
Difficulty: 7.39 / 10
30 min Christina Aguilera Run
Becs Gentry
Thursday 7/20/23 @ 5:11 AM
Difficulty: 6.74 / 10