alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
alittlepumpkin
W Palm Beach FL
Total Rides: 1137
Following
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:58 PM
Difficulty: 8.19 / 10
371kj
70rpm
47%
18mph
40kj
94rpm
38%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 8/17/23 @ 7:58 PM
Difficulty: 7.26 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/16/23 @ 2:45 PM
Difficulty: 7.83 / 10
490kj
79rpm
49%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 8/15/23 @ 8:13 PM
Difficulty: 6.89 / 10
361kj
78rpm
52%
21mph
333kj
84rpm
48%
21mph
20 min Bodyweight Strength
Callie Gullickson
Tuesday 8/8/23 @ 9:5 PM
Difficulty: 6.37 / 10
347kj
76rpm
53%
21mph
20 min David Guetta Glutes & Legs
Callie Gullickson
Sunday 8/6/23 @ 2:24 PM
Difficulty: 7.09 / 10