Workouts
250kj
86rpm
49%
22mph
20 min Skrillex Upper Body Strength
Ben Alldis
Sunday 9/17/23 @ 2:3 PM
Difficulty: 6.44 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/16/23 @ 1:40 PM
Difficulty: 7.56 / 10
657kj
93rpm
44%
21mph
362kj
79rpm
52%
21mph
30 min Chaka Khan Walk
Joslyn Thompson Rule
Tuesday 9/12/23 @ 9:55 AM
Difficulty: 5.02 / 10
343kj
85rpm
49%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 9/5/23 @ 9:0 PM
Difficulty: 7.1 / 10
510kj
82rpm
49%
21mph
320kj
78rpm
50%
20mph