alittlefield
Louisiana
Total Rides: 1184
Following
alittlefield
Louisiana
Total Rides: 1184
Following
Workouts
237kj
76rpm
38%
15mph
10 min Post-Strength Stretch
Andy Speer
Saturday 7/29/23 @ 10:30 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Saturday 7/29/23 @ 2:24 PM
Difficulty: 4.33 / 10
162kj
70rpm
40%
15mph
10 min Strength-Focus Warm Up
Andy Speer
Thursday 7/27/23 @ 12:55 AM
Difficulty: 4.33 / 10
10 min Post-Strength Stretch
Andy Speer
Thursday 7/27/23 @ 12:40 AM
Difficulty: 3.89 / 10
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Thursday 7/27/23 @ 12:28 AM
Difficulty: 4.34 / 10
60kj
76rpm
40%
16mph