Workouts

30 min Low Impact Ride
Jenn Sherman
Sunday 8/6/23 @ 12:39 PM
Difficulty: 6.46 / 10
170kj
74rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 8/5/23 @ 7:49 PM
Difficulty: 7.86 / 10
175kj
69rpm
43%
16mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Friday 8/4/23 @ 12:4 PM
Difficulty: 6.98 / 10
115kj
74rpm
40%
16mph
20 min Climb Ride
Emma Lovewell
Friday 8/4/23 @ 1:17 AM
Difficulty: 7.89 / 10
125kj
66rpm
46%
16mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/1/23 @ 11:49 PM
Difficulty: 6.32 / 10
228kj
70rpm
39%
15mph
Tuesday 8/1/23 @ 11:47 PM
Difficulty: NaN / 10
0kj
0rpm
36%
0mph
60 min Classic Rock Ride
Jenn Sherman
Monday 7/31/23 @ 11:41 PM
Difficulty: 7.86 / 10
342kj
71rpm
41%
16mph
10 min Post-Strength Stretch
Andy Speer
Sunday 7/30/23 @ 3:8 PM
Difficulty: 3.89 / 10
 
5 min Strength Test Week 4
Andy Speer
Sunday 7/30/23 @ 2:50 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 7/30/23 @ 2:12 PM
Difficulty: 4.33 / 10