Workouts
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/13/23 @ 10:30 PM
Difficulty: 7.82 / 10
191kj
73rpm
42%
17mph
186kj
78rpm
40%
16mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 9/11/23 @ 11:42 PM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/11/23 @ 12:51 AM
Difficulty: 6.52 / 10
10 min Arms & Light Weights
Jenn Sherman
Saturday 9/9/23 @ 12:30 AM
Difficulty: 5.52 / 10
193kj
76rpm
42%
17mph
10 min Arms & Light Weights
Kendall Toole
Saturday 9/2/23 @ 8:33 PM
Difficulty: 6.55 / 10