Workouts

45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/15/23 @ 9:29 PM
Difficulty: 8.25 / 10
559kj
88rpm
48%
21mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/15/23 @ 9:24 PM
Difficulty: 4.07 / 10
39kj
89rpm
39%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 11:1 PM
Difficulty: 7.36 / 10
332kj
86rpm
48%
21mph
30 min Motown Yoga Flow
Chelsea Jackson Roberts
Monday 8/14/23 @ 10:22 PM
Difficulty: 4.45 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Saturday 8/12/23 @ 2:32 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 2:0 PM
Difficulty: 7.48 / 10
312kj
84rpm
47%
20mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 8/12/23 @ 1:55 PM
Difficulty: 4.01 / 10
39kj
91rpm
39%
18mph
10 min Cool Down Ride
Sam Yo
Saturday 7/22/23 @ 9:58 PM
Difficulty: 4.17 / 10
98kj
98rpm
40%
20mph
20 min Korn Ride
Jess King
Saturday 7/22/23 @ 9:37 PM
Difficulty: 7.51 / 10
205kj
97rpm
41%
20mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Saturday 7/22/23 @ 9:5 PM
Difficulty: 8.79 / 10
309kj
98rpm
42%
20mph