Workouts

5 min Cool Down Ride
Jess King
Sunday 8/20/23 @ 3:21 PM
Difficulty: 3.7 / 10
41kj
85rpm
41%
18mph
15 min Climb Ride
Jess King
Sunday 8/20/23 @ 3:5 PM
Difficulty: 8.2 / 10
159kj
72rpm
52%
20mph
Extra 10: Tabata Ride
Sam Yo
Sunday 8/20/23 @ 2:54 PM
Difficulty: 7.52 / 10
108kj
90rpm
44%
20mph
20 min 80s Rock Ride
Ben Alldis
Sunday 8/20/23 @ 2:32 PM
Difficulty: 7.46 / 10
219kj
88rpm
47%
21mph
10 min Barbie Full Body Stretch
Adrian Williams
Friday 8/18/23 @ 4:57 PM
Difficulty: 3.54 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Friday 8/18/23 @ 4:25 PM
Difficulty: 7.82 / 10
 
20 min Restorative
Kristin McGee
Thursday 8/17/23 @ 5:15 PM
Difficulty: 2.52 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 8/17/23 @ 4:52 PM
Difficulty: 4.96 / 10
 
20 min EDM Shadowboxing
Kendall Toole
Thursday 8/17/23 @ 4:28 PM
Difficulty: 6.66 / 10
 
60 min Yoga Flow
Denis Morton
Wednesday 8/16/23 @ 9:24 PM
Difficulty: 5.95 / 10