Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 1/26/24 @ 12:39 PM
Difficulty: 3.54 / 10
29kj
95rpm
33%
16mph
Thursday 1/25/24 @ 11:42 PM
Difficulty: NaN / 10
 
Thursday 1/25/24 @ 5:3 PM
Difficulty: NaN / 10
 
Wednesday 1/24/24 @ 7:55 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/24/24 @ 12:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/24/24 @ 11:17 AM
Difficulty: 6.99 / 10
327kj
87rpm
39%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:12 AM
Difficulty: 4.14 / 10
30kj
98rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 10:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/23/24 @ 10:28 PM
Difficulty: 3.74 / 10
30kj
74rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/23/24 @ 10:7 PM
Difficulty: 7.48 / 10
155kj
75rpm
46%
18mph