alittlebitkatie
CLE
Total Rides: 1553

Following

alittlebitkatie
CLE
Total Rides: 1553

Following

Workouts

5 min Core Strength
Robin Arzón
Monday 1/29/24 @ 12:11 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/29/24 @ 12:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 1/29/24 @ 11:57 AM
Difficulty: 3.19 / 10
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17kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 11:11 AM
Difficulty: 6.96 / 10
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339kj
87rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 1/29/24 @ 11:5 AM
Difficulty: 3.54 / 10
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27kj
94rpm
33%
16mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 1/28/24 @ 2:40 PM
Difficulty: 6.65 / 10
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30 min Pilates
Aditi Shah
Saturday 1/27/24 @ 2:43 PM
Difficulty: 6.64 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/26/24 @ 2:7 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/26/24 @ 2:1 PM
Difficulty: 3.39 / 10
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22kj
80rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/24 @ 12:44 PM
Difficulty: 7.48 / 10
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577kj
89rpm
39%
18mph