Workouts

Extra 10: Low Impact Ride
Denis Morton
Thursday 2/1/24 @ 11:33 AM
Difficulty: 4.49 / 10
56kj
83rpm
37%
16mph
Extra 10: Walk
Kirsten Ferguson
Thursday 2/1/24 @ 11:18 AM
Difficulty: 5.44 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/31/24 @ 1:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/31/24 @ 1:8 PM
Difficulty: 7.28 / 10
337kj
90rpm
38%
18mph
Tuesday 1/30/24 @ 5:5 PM
Difficulty: NaN / 10
 
Tuesday 1/30/24 @ 12:9 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 1/30/24 @ 12:0 PM
Difficulty: 3.4 / 10
 
10 min Standing Core
Rebecca Kennedy
Tuesday 1/30/24 @ 11:48 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:27 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Jermaine Johnson
Tuesday 1/30/24 @ 11:14 AM
Difficulty: 4.46 / 10