alittlebitkatie
CLE
Total Rides: 1553

Following

alittlebitkatie
CLE
Total Rides: 1553

Following

Workouts

5 min Full Body Stretch
Robin Arzón
Tuesday 2/6/24 @ 2:1 PM
Difficulty: 3.4 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 1:55 PM
Difficulty: 6.16 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 1:34 PM
Difficulty: 6.84 / 10
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20 min Walk + Run
Matt Wilpers
Tuesday 2/6/24 @ 1:10 PM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/5/24 @ 12:22 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 12:16 PM
Difficulty: 3.98 / 10
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20kj
85rpm
31%
14mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/5/24 @ 11:30 AM
Difficulty: 7.83 / 10
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354kj
85rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 2/5/24 @ 11:23 AM
Difficulty: 4.14 / 10
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28kj
97rpm
32%
16mph
Sunday 2/4/24 @ 8:16 PM
Difficulty: NaN / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/4/24 @ 6:8 PM
Difficulty: 7.03 / 10
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