Workouts

Thursday 11/30/23 @ 5:52 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/29/23 @ 12:24 PM
Difficulty: 3.33 / 10
15kj
66rpm
33%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:37 AM
Difficulty: 6.87 / 10
306kj
84rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 11/29/23 @ 11:32 AM
Difficulty: 3.54 / 10
24kj
90rpm
32%
15mph
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/28/23 @ 6:23 PM
Difficulty: 7.42 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 5:48 PM
Difficulty: 6.51 / 10
197kj
87rpm
37%
17mph
10 min Core Strength
Emma Lovewell
Monday 11/27/23 @ 12:8 PM
Difficulty: 6.49 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/27/23 @ 12:2 PM
Difficulty: 3.19 / 10
18kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 11:16 AM
Difficulty: 7.85 / 10
331kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/26/23 @ 5:43 PM
Difficulty: 6.4 / 10
212kj
77rpm
44%
18mph