alittlebitkatie
CLE
Total Rides: 1553

Following

alittlebitkatie
CLE
Total Rides: 1553

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:56 PM
Difficulty: 3.54 / 10
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25kj
93rpm
32%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/2/23 @ 2:34 PM
Difficulty: 3.33 / 10
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13kj
79rpm
26%
11mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 1:32 PM
Difficulty: 8.26 / 10
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428kj
80rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/2/23 @ 1:24 PM
Difficulty: 3.54 / 10
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25kj
91rpm
32%
15mph
20 min Recovery Ride
Ally Love
Saturday 12/2/23 @ 1:25 AM
Difficulty: 5.05 / 10
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112kj
85rpm
35%
16mph
Friday 12/1/23 @ 6:28 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Friday 12/1/23 @ 12:1 PM
Difficulty: 3.95 / 10
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10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 7:0 PM
Difficulty: 7.74 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 11/30/23 @ 6:40 PM
Difficulty: 6.87 / 10
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20 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/23 @ 6:19 PM
Difficulty: 5.88 / 10
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141kj
81rpm
41%
17mph