Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/8/23 @ 10:12 PM
Difficulty: 6.65 / 10
302kj
86rpm
38%
17mph
Friday 12/8/23 @ 7:4 PM
Difficulty: NaN / 10
 
Thursday 12/7/23 @ 5:54 PM
Difficulty: NaN / 10
 
15 min Pilates
Aditi Shah
Thursday 12/7/23 @ 12:22 PM
Difficulty: 5.66 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 12/7/23 @ 12:0 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 12/7/23 @ 11:28 AM
Difficulty: 6.96 / 10
212kj
87rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:23 AM
Difficulty: 3.54 / 10
23kj
91rpm
32%
15mph
10 min Upper Body Strength
Ben Alldis
Wednesday 12/6/23 @ 12:0 PM
Difficulty: 6.59 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 11:13 AM
Difficulty: 7.74 / 10
318kj
85rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:7 AM
Difficulty: 3.54 / 10
25kj
91rpm
32%
15mph