Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 12/11/23 @ 11:17 AM
Difficulty: 3.54 / 10
25kj
92rpm
32%
15mph
5 min Cool Down Ride
Camila Ramón
Sunday 12/10/23 @ 3:28 PM
Difficulty: 3.86 / 10
27kj
74rpm
39%
16mph
30 min HIIT Ride
Emma Lovewell
Sunday 12/10/23 @ 2:56 PM
Difficulty: 8.53 / 10
228kj
79rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 12/10/23 @ 2:50 PM
Difficulty: 3.54 / 10
25kj
94rpm
32%
15mph
5 min Full Body Stretch
Ben Alldis
Saturday 12/9/23 @ 2:25 PM
Difficulty: 3.38 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 2:13 PM
Difficulty: 6.69 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/9/23 @ 2:2 PM
Difficulty: 6.65 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 12/9/23 @ 1:51 PM
Difficulty: 6.92 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:30 PM
Difficulty: 7.5 / 10
541kj
86rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/9/23 @ 12:24 PM
Difficulty: 3.54 / 10
24kj
92rpm
32%
15mph