Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 2:40 PM
Difficulty: 7.44 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/16/23 @ 2:28 PM
Difficulty: 6.65 / 10
 
10 min Upper Body Strength
Ben Alldis
Saturday 12/16/23 @ 2:17 PM
Difficulty: 6.59 / 10
 
10 min Cool Down Ride
Matt Wilpers
Saturday 12/16/23 @ 2:3 PM
Difficulty: 3.44 / 10
31kj
87rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:57 PM
Difficulty: 7.11 / 10
438kj
83rpm
41%
18mph
30 min Pop Classical Ride
Christine D'Ercole
Friday 12/15/23 @ 11:21 PM
Difficulty: 7.62 / 10
211kj
81rpm
41%
17mph
Friday 12/15/23 @ 6:19 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 12:18 PM
Difficulty: 6.81 / 10
 
20 min Upper Body Strength
Jess Sims
Thursday 12/14/23 @ 11:57 AM
Difficulty: 6.88 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:26 AM
Difficulty: 6.49 / 10
202kj
87rpm
38%
17mph