alittlebitkatie
CLE
Total Rides: 1553
Following
alittlebitkatie
CLE
Total Rides: 1553
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/3/24 @ 12:13 PM
Difficulty: 0 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/3/24 @ 11:21 AM
Difficulty: 7.93 / 10
307kj
71rpm
44%
17mph
28kj
94rpm
33%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 11:38 PM
Difficulty: 7.17 / 10
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 11:5 PM
Difficulty: 7.08 / 10
225kj
81rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/1/24 @ 10:30 PM
Difficulty: 0 / 10