alittlebitkatie
CLE
Total Rides: 1553
Following
alittlebitkatie
CLE
Total Rides: 1553
Following
Workouts
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 11:42 AM
Difficulty: 5.75 / 10
216kj
83rpm
40%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 11:22 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/10/24 @ 10:20 PM
Difficulty: 7.15 / 10
431kj
80rpm
41%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:55 AM
Difficulty: 6.49 / 10
146kj
82rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 11:38 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:51 PM
Difficulty: 7 / 10
331kj
88rpm
39%
18mph