Workouts

45 min Low Impact Ride
Hannah Corbin
Thursday 9/9/21 @ 12:0 PM
Difficulty: 6.15 / 10
262kj
78rpm
39%
16mph
5 min Pre-Ride Warm Up
Hannah Corbin
Thursday 9/9/21 @ 11:54 AM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/8/21 @ 10:35 PM
Difficulty: 3.07 / 10
 
20 min Recovery Ride
Emma Lovewell
Wednesday 9/8/21 @ 10:11 PM
Difficulty: 4.81 / 10
76kj
85rpm
30%
13mph
20 min Restorative
Kristin McGee
Monday 9/6/21 @ 8:13 PM
Difficulty: 2.61 / 10
 
20 min Pilates
Anna Greenberg
Monday 9/6/21 @ 7:48 PM
Difficulty: 4.12 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 9/6/21 @ 7:24 PM
Difficulty: 5.68 / 10
115kj
82rpm
38%
16mph
10 min Full Body Stretch
Hannah Corbin
Sunday 9/5/21 @ 10:3 PM
Difficulty: 4.52 / 10
 
10 min Arms Toning
Hannah Corbin
Sunday 9/5/21 @ 9:50 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 9/5/21 @ 9:37 PM
Difficulty: 3.81 / 10
21kj
66rpm
38%
14mph