Workouts

30 min Bodyweight Strength
Matty & Olivia
Monday 11/29/21 @ 10:7 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 11/29/21 @ 9:56 PM
Difficulty: 4.04 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 11/23/21 @ 5:19 AM
Difficulty: 1.33 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 11/22/21 @ 4:18 AM
Difficulty: 0 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/19/21 @ 5:51 PM
Difficulty: 4.98 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 11/19/21 @ 5:25 PM
Difficulty: 5.27 / 10
97kj
81rpm
35%
15mph
20 min Full Body Stretch
Hannah Corbin
Wednesday 11/17/21 @ 10:31 PM
Difficulty: 4.58 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/17/21 @ 9:56 PM
Difficulty: 6.18 / 10
189kj
83rpm
38%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 11/15/21 @ 4:25 AM
Difficulty: 3.06 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/12/21 @ 3:36 AM
Difficulty: 1.78 / 10