Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 9:9 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/8/23 @ 9:2 PM
Difficulty: 3.73 / 10
20kj
73rpm
34%
14mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 12/8/23 @ 8:26 PM
Difficulty: 7.09 / 10
239kj
73rpm
46%
18mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/5/23 @ 4:17 AM
Difficulty: 0 / 10
 
Monday 12/4/23 @ 10:21 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 10:11 PM
Difficulty: 3.49 / 10
16kj
77rpm
30%
12mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/4/23 @ 9:38 PM
Difficulty: 7.29 / 10
244kj
84rpm
42%
18mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Monday 12/4/23 @ 9:33 PM
Difficulty: 0 / 10
28kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/2/23 @ 8:20 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Bradley Rose
Saturday 12/2/23 @ 7:55 PM
Difficulty: 5.42 / 10
119kj
75rpm
40%
16mph