Workouts

20 min 90s Barre
Hannah Corbin
Monday 8/22/22 @ 8:57 PM
Difficulty: 6.14 / 10
 
15 min AFO Ride: The 1975
Emma Lovewell
Sunday 8/21/22 @ 4:22 PM
Difficulty: 0 / 10
74kj
82rpm
34%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Sunday 8/21/22 @ 4:16 PM
Difficulty: 0 / 10
18kj
85rpm
29%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/19/22 @ 5:24 PM
Difficulty: 0 / 10
 
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Friday 8/19/22 @ 4:48 PM
Difficulty: 0 / 10
103kj
84rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/14/22 @ 3:38 PM
Difficulty: 4.84 / 10
62kj
80rpm
29%
12mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 8/2/22 @ 11:55 PM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 7/31/22 @ 4:24 AM
Difficulty: 3 / 10
 
Tuesday 7/26/22 @ 5:59 PM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Anna Greenberg
Monday 7/25/22 @ 3:2 AM
Difficulty: 0 / 10