Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Friday 4/2/21 @ 12:45 PM
Difficulty: 4.42 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Friday 4/2/21 @ 12:42 AM
Difficulty: 4.42 / 10
 
Friday 4/2/21 @ 12:15 AM
Difficulty: NaN / 10
7kj
15rpm
86%
10mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/1/21 @ 10:31 PM
Difficulty: 3.41 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
Difficulty: 8.26 / 10
249kj
69rpm
36%
14mph
5 min Full Body Stretch
Matt Wilpers
Sunday 3/21/21 @ 2:28 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 1:39 PM
Difficulty: 8.25 / 10
183kj
59rpm
41%
13mph
5 min Warm Up Ride
Kendall Toole
Saturday 3/20/21 @ 9:12 PM
Difficulty: 4.47 / 10
37kj
52rpm
57%
17mph
10 min Max Richter Meditation
Ross Rayburn
Saturday 3/20/21 @ 9:9 PM
Difficulty: 3.22 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Thursday 3/18/21 @ 10:30 PM
Difficulty: 8.65 / 10