alistairman
Total Rides: 284

Following

alistairman
Total Rides: 284

Following

Workouts

10 min Climb Ride
Hannah Frankson
Friday 4/9/21 @ 12:9 PM
Difficulty: 7.4 / 10
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66kj
55rpm
53%
17mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/9/21 @ 12:3 PM
Difficulty: 3.74 / 10
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19kj
80rpm
32%
13mph
5 min Cool Down Ride
Bradley Rose
Thursday 4/8/21 @ 9:34 PM
Difficulty: 3.27 / 10
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33kj
54rpm
52%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:5 PM
Difficulty: 3.44 / 10
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16kj
58rpm
55%
18mph
Wednesday 4/7/21 @ 9:32 PM
Difficulty: NaN / 10
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5kj
46rpm
55%
16mph
Tuesday 4/6/21 @ 11:24 AM
Difficulty: NaN / 10
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0kj
8rpm
60%
1mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:22 AM
Difficulty: 7.79 / 10
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kj
rpm
%
0mph
10 min Climb Ride
Jess King
Monday 4/5/21 @ 1:23 PM
Difficulty: 7.39 / 10
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73kj
50rpm
59%
18mph
Monday 4/5/21 @ 1:3 PM
Difficulty: NaN / 10
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18kj
66rpm
34%
12mph
10 min Foam Rolling
Matt Wilpers
Sunday 4/4/21 @ 10:59 PM
Difficulty: 4.17 / 10
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