Workouts

20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 7/19/23 @ 10:26 AM
Difficulty: 7.21 / 10
 
Wednesday 7/19/23 @ 12:13 AM
Difficulty: NaN / 10
 
Tuesday 7/18/23 @ 11:59 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/18/23 @ 12:35 PM
Difficulty: 3.49 / 10
15kj
68rpm
32%
12mph
15 min 2000s Pop Ride
Bradley Rose
Tuesday 7/18/23 @ 12:20 PM
Difficulty: 6.65 / 10
115kj
58rpm
52%
17mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 7/18/23 @ 12:5 PM
Difficulty: 6.58 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 7/18/23 @ 11:54 AM
Difficulty: 6.36 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 7/18/23 @ 11:48 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/18/23 @ 2:14 AM
Difficulty: 0 / 10
 
Monday 7/17/23 @ 11:59 PM
Difficulty: NaN / 10