alispins4oreos
🌻Tampa🌻
Total Rides: 658

Following

alispins4oreos
🌻Tampa🌻
Total Rides: 658

Following

Workouts

Tuesday 8/1/23 @ 11:39 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/1/23 @ 5:1 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 8/1/23 @ 4:52 PM
Difficulty: 3.59 / 10
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36kj
54rpm
54%
17mph
20 min 90s Pop Ride
Bradley Rose
Tuesday 8/1/23 @ 4:32 PM
Difficulty: 6.79 / 10
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103kj
76rpm
37%
15mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 8/1/23 @ 4:26 PM
Difficulty: 4.17 / 10
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14kj
63rpm
32%
11mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/31/23 @ 12:41 PM
Difficulty: 5.58 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/31/23 @ 12:30 PM
Difficulty: 5.27 / 10
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5 min Core Strength
Matty Maggiacomo
Monday 7/31/23 @ 12:23 PM
Difficulty: 5.44 / 10
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10 min Full Body Stretch
Andy Speer
Monday 7/31/23 @ 12:48 AM
Difficulty: 4.19 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 7/30/23 @ 2:5 AM
Difficulty: 4.19 / 10
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