alispins4oreos
🌻Tampa🌻
Total Rides: 658

Following

alispins4oreos
🌻Tampa🌻
Total Rides: 658

Following

Workouts

10 min Savasana
Ross Rayburn
Monday 8/7/23 @ 12:48 AM
Difficulty: 1.82 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 8/5/23 @ 12:30 PM
Difficulty: 3.58 / 10
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34kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/5/23 @ 11:59 AM
Difficulty: 7.78 / 10
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160kj
60rpm
44%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 11:54 AM
Difficulty: 4.42 / 10
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16kj
65rpm
34%
12mph
Saturday 8/5/23 @ 12:58 AM
Difficulty: NaN / 10
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Thursday 8/3/23 @ 12:38 PM
Difficulty: NaN / 10
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15 min Relaxing Meditation
Ross Rayburn
Thursday 8/3/23 @ 2:2 AM
Difficulty: 1.89 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/2/23 @ 12:11 PM
Difficulty: 6.91 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 8/2/23 @ 12:0 PM
Difficulty: 7.25 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 11:54 AM
Difficulty: 5.5 / 10
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