Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/14/23 @ 4:25 PM
Difficulty: 6.21 / 10
5 min Standing Core Strength
Rebecca Kennedy
Monday 8/14/23 @ 4:19 PM
Difficulty: 5.79 / 10
44kj
60rpm
41%
14mph
142kj
61rpm
49%
17mph
32kj
63rpm
35%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/10/23 @ 12:18 PM
Difficulty: 7.73 / 10
134kj
62rpm
47%
16mph