Workouts

15 min Restorative
Chelsea Jackson Roberts
Sunday 8/20/23 @ 2:47 AM
Difficulty: 2.45 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 8/19/23 @ 2:36 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 8/17/23 @ 10:33 AM
Difficulty: 5.35 / 10
44kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/17/23 @ 9:57 AM
Difficulty: 8.54 / 10
203kj
61rpm
49%
16mph
5 min Warm Up Ride
Kendall Toole
Thursday 8/17/23 @ 9:51 AM
Difficulty: 4.25 / 10
14kj
49rpm
40%
11mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 8/16/23 @ 3:34 PM
Difficulty: 3.65 / 10
14kj
47rpm
41%
12mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/16/23 @ 3:24 PM
Difficulty: 4.8 / 10
31kj
51rpm
40%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/16/23 @ 3:13 PM
Difficulty: 5.15 / 10
25kj
53rpm
36%
11mph
10 min 90s Dance Chest & Back Strength
Ben Alldis
Tuesday 8/15/23 @ 12:41 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 8/15/23 @ 12:35 PM
Difficulty: 6.14 / 10