Workouts
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 10/17/23 @ 12:22 PM
Difficulty: 5.61 / 10
10 min Chest & Back Strength
Selena Samuela
Tuesday 10/17/23 @ 12:11 PM
Difficulty: 6.11 / 10
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/17/23 @ 12:5 PM
Difficulty: 5.25 / 10
85kj
63rpm
44%
15mph
16kj
60rpm
36%
12mph