Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 2:13 AM
Difficulty: 3.49 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 11/19/23 @ 3:51 AM
Difficulty: 0 / 10
 
45 min Restorative
Aditi Shah
Saturday 11/18/23 @ 3:56 AM
Difficulty: 2.35 / 10
 
Thursday 11/16/23 @ 4:0 PM
Difficulty: NaN / 10
 
20 min Disney Ride
Cody Rigsby
Thursday 11/16/23 @ 1:12 PM
Difficulty: 6.77 / 10
119kj
65rpm
44%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/16/23 @ 1:5 PM
Difficulty: 4.17 / 10
11kj
56rpm
32%
10mph
Wednesday 11/15/23 @ 3:32 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/15/23 @ 12:25 PM
Difficulty: 7.08 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 11/15/23 @ 12:18 PM
Difficulty: 3.89 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 11/15/23 @ 1:46 AM
Difficulty: 6.82 / 10