Workouts

10 min Climb Ride
Ben Alldis
Sunday 5/31/20 @ 5:36 PM
Difficulty: 7.8 / 10
72kj
45rpm
56%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:59 PM
Difficulty: 8.5 / 10
191kj
47rpm
50%
12mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 10:45 PM
Difficulty: 7.78 / 10
111kj
64rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 10:13 PM
Difficulty: 8.45 / 10
225kj
59rpm
52%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/26/20 @ 6:12 PM
Difficulty: 4.46 / 10
97kj
73rpm
36%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:39 PM
Difficulty: 8.48 / 10
235kj
58rpm
52%
15mph
5 min Cool Down Ride
Ben Alldis
Monday 5/25/20 @ 6:52 PM
Difficulty: 3.87 / 10
26kj
80rpm
35%
14mph
5 min Cool Down Ride
Jess King
Monday 5/25/20 @ 6:43 PM
Difficulty: 4.16 / 10
36kj
81rpm
41%
17mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 5/25/20 @ 6:3 PM
Difficulty: 7.09 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 5:7 PM
Difficulty: 7.65 / 10
344kj
66rpm
48%
16mph