Workouts

5 min Sleep Meditation
Kristin McGee
Thursday 9/12/19 @ 4:50 AM
Difficulty: 2.44 / 10
 
20 min Low Impact Ride
Ally Love
Wednesday 9/11/19 @ 2:24 AM
Difficulty: 6 / 10
96kj
70rpm
38%
14mph
15 min Tabata Ride
Ally Love
Monday 9/9/19 @ 12:26 PM
Difficulty: 8.15 / 10
94kj
70rpm
42%
15mph
10 min Cool Down Ride
Cody Rigsby
Sunday 9/8/19 @ 8:9 PM
Difficulty: 4.21 / 10
44kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:25 PM
Difficulty: 7.9 / 10
196kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Saturday 9/7/19 @ 3:34 PM
Difficulty: 8.21 / 10
166kj
69rpm
43%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 9/6/19 @ 2:52 PM
Difficulty: 4.2 / 10
 
30 min Pop Ride
Ally Love
Friday 9/6/19 @ 2:18 PM
Difficulty: 8.11 / 10
165kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 9/5/19 @ 12:47 PM
Difficulty: 3.96 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 9/5/19 @ 12:14 PM
Difficulty: 8.51 / 10
177kj
63rpm
43%
14mph