alisonsbooked
Round Rock, TX
Total Rides: 467

Following

alisonsbooked
Round Rock, TX
Total Rides: 467

Following

Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Friday 1/26/24 @ 3:27 PM
Difficulty: 5.5 / 10
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30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/26/24 @ 2:29 PM
Difficulty: 7.03 / 10
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149kj
88rpm
33%
15mph
10 min Seasonal Meditation
Kirra Michel
Thursday 1/25/24 @ 10:35 PM
Difficulty: 0 / 10
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30 min 80s Ride
Ben Alldis
Wednesday 1/24/24 @ 2:59 PM
Difficulty: 0 / 10
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173kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/23/24 @ 3:59 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/23/24 @ 3:27 PM
Difficulty: 6.74 / 10
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146kj
81rpm
35%
15mph
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 1/23/24 @ 2:46 PM
Difficulty: 6.61 / 10
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15 min Strength Roll Call: Core
Ben Alldis
Monday 1/22/24 @ 4:29 PM
Difficulty: 6.13 / 10
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30 min Pop Punk Shadowboxing
Kendall Toole
Monday 1/22/24 @ 3:57 PM
Difficulty: 6.1 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Monday 1/22/24 @ 3:42 PM
Difficulty: 5.43 / 10
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