alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

Extra 10: Run
Marcel Dinkins
Saturday 12/16/23 @ 12:27 PM
Difficulty: 6.82 / 10
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30 min DMX Run
Joslyn Thompson Rule
Saturday 12/16/23 @ 11:52 AM
Difficulty: 7.31 / 10
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30 min Hip Hop Walk
Alex Toussaint
Friday 12/15/23 @ 11:3 AM
Difficulty: 5.31 / 10
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30 min Hip Hop Walk
Alex Toussaint
Friday 12/15/23 @ 11:2 AM
Difficulty: 5.31 / 10
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20 min 90s Upper Body Strength
Tunde Oyeneyin
Thursday 12/14/23 @ 11:7 AM
Difficulty: 7.56 / 10
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10 min Lower Body Stretch
Callie Gullickson
Thursday 12/14/23 @ 1:6 AM
Difficulty: 4.12 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/14/23 @ 12:42 AM
Difficulty: 7.19 / 10
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30 min 2000s Walk
Alex Toussaint
Wednesday 12/13/23 @ 10:59 AM
Difficulty: 5.45 / 10
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20 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 12/12/23 @ 6:25 PM
Difficulty: 6.77 / 10
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30 min 2010s Walk
Selena Samuela
Tuesday 12/12/23 @ 5:43 PM
Difficulty: 5.39 / 10
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