alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 3/7/23 @ 4:19 PM
Difficulty: 6.32 / 10
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5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 3/7/23 @ 4:13 PM
Difficulty: 3.99 / 10
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30 min Tempo Run
Becs Gentry
Tuesday 3/7/23 @ 3:38 PM
Difficulty: 7.59 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Tuesday 3/7/23 @ 3:31 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/4/23 @ 7:34 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Robin Arzón
Saturday 3/4/23 @ 7:21 PM
Difficulty: 6.69 / 10
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5 min Core Strength
Robin Arzón
Saturday 3/4/23 @ 7:14 PM
Difficulty: 6.61 / 10
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30 min 2000s Ride
Kendall Toole
Saturday 3/4/23 @ 6:36 PM
Difficulty: 7.84 / 10
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239kj
82rpm
42%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 3/4/23 @ 6:29 PM
Difficulty: 0 / 10
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28kj
92rpm
33%
16mph
5 min Meditation for Healing
Ross Rayburn
Thursday 3/2/23 @ 3:29 AM
Difficulty: 0 / 10
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