alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

5 min Warm Up Run
Hannah Frankson
Monday 3/13/23 @ 11:23 PM
Difficulty: 4.21 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Monday 3/13/23 @ 11:15 PM
Difficulty: 3.72 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 3/11/23 @ 3:53 PM
Difficulty: 3.74 / 10
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45 min Hip Hop Ride
Robin Arzón
Saturday 3/11/23 @ 3:4 PM
Difficulty: 8.04 / 10
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365kj
85rpm
42%
18mph
5 min Core Strength
Jermaine Johnson
Friday 3/10/23 @ 11:28 AM
Difficulty: 5.63 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/10/23 @ 11:4 AM
Difficulty: 7.15 / 10
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10 min Glutes & Legs Stretch
Olivia Amato
Friday 3/10/23 @ 2:4 AM
Difficulty: 4.35 / 10
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Extra 10: Hike
Jon Hosking
Friday 3/10/23 @ 1:51 AM
Difficulty: 5.82 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 3/10/23 @ 1:26 AM
Difficulty: 7.62 / 10
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10 min Post-Run Stretch
Olivia Amato
Tuesday 3/7/23 @ 4:26 PM
Difficulty: 3.77 / 10
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