alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
20 min Upper Body Strength
Rebecca Kennedy
Friday 3/17/23 @ 10:4 AM
Difficulty: 6.95 / 10
5 min Lower Body Stretch
Rebecca Kennedy
Thursday 3/16/23 @ 1:12 AM
Difficulty: 3.59 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/16/23 @ 12:41 AM
Difficulty: 7.49 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 3/14/23 @ 2:18 PM
Difficulty: 3.7 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 3/14/23 @ 12:2 AM
Difficulty: 3.69 / 10
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Monday 3/13/23 @ 11:29 PM
Difficulty: 7.39 / 10