alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

15 min LL Cool J Run
Jermaine Johnson
Thursday 1/4/24 @ 1:22 AM
Difficulty: 6.42 / 10
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30 min 2010s Walk
Jon Hosking
Wednesday 1/3/24 @ 11:2 AM
Difficulty: 5.18 / 10
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10 min Lower Body Stretch
Ross Rayburn
Tuesday 1/2/24 @ 5:12 PM
Difficulty: 3.95 / 10
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Tuesday 1/2/24 @ 4:19 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 10:8 PM
Difficulty: 0 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 1/1/24 @ 9:35 PM
Difficulty: 6.85 / 10
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244kj
77rpm
44%
18mph
5 min 2000s Barre: Lower Body
Ally Love
Saturday 12/30/23 @ 8:9 PM
Difficulty: 5.17 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/30/23 @ 7:45 PM
Difficulty: 6.46 / 10
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Thursday 12/28/23 @ 4:2 PM
Difficulty: NaN / 10
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30 min Walk + Run
Robin Arzón
Thursday 12/28/23 @ 3:32 PM
Difficulty: 6.98 / 10
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