alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 3/21/23 @ 5:30 PM
Difficulty: 3.54 / 10
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Tuesday 3/21/23 @ 4:18 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 3/21/23 @ 4:9 PM
Difficulty: 3.72 / 10
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10 min Lower Body Stretch
Selena Samuela
Sunday 3/19/23 @ 8:20 PM
Difficulty: 3.75 / 10
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20 min 90s Walk
Camila Ramón
Sunday 3/19/23 @ 7:57 PM
Difficulty: 5.66 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 3/19/23 @ 7:20 PM
Difficulty: 7.69 / 10
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5 min Pre-Run Warm Up
Mayla Wedekind
Sunday 3/19/23 @ 7:3 PM
Difficulty: 3.68 / 10
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5 min Post-Ride Stretch
Camila Ramón
Saturday 3/18/23 @ 6:36 PM
Difficulty: 0 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 3/18/23 @ 6:20 PM
Difficulty: 6 / 10
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45 min 2000s Pop Ride
Ally Love
Saturday 3/18/23 @ 5:30 PM
Difficulty: 7.77 / 10
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373kj
82rpm
43%
18mph