alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Full Body Stretch
Robin Arzón
Saturday 4/1/23 @ 9:9 AM
Difficulty: 3.67 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 1:1 AM
Difficulty: 6.74 / 10
View Class
 
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 3/25/23 @ 12:4 PM
Difficulty: 3.91 / 10
View Class
 
45 min Pop Run
Robin Arzón
Saturday 3/25/23 @ 11:16 AM
Difficulty: 7 / 10
View Class
 
5 min Pre-Run Warm Up
Camila Ramón
Saturday 3/25/23 @ 11:6 AM
Difficulty: 3.72 / 10
View Class
 
5 min Core Strength
Tunde Oyeneyin
Friday 3/24/23 @ 10:31 AM
Difficulty: 6.86 / 10
View Class
 
20 min Arms & Shoulders Strength
Robin Arzón
Friday 3/24/23 @ 10:7 AM
Difficulty: 7.07 / 10
View Class
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 3/23/23 @ 1:11 AM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Andy Speer
Thursday 3/23/23 @ 12:58 AM
Difficulty: 6.79 / 10
View Class
 
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Thursday 3/23/23 @ 12:33 AM
Difficulty: 7.11 / 10
View Class