alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
30 min Top 50 Outdoor Run: #20-11
Robin Arzón
Tuesday 4/11/23 @ 12:43 PM
Difficulty: 6.48 / 10
20 min Focus Flow: For Runners
Kirra Michel
Tuesday 4/11/23 @ 12:32 AM
Difficulty: 4.74 / 10
10 min Hip Hop HIIT Cardio
Adrian Williams
Saturday 4/8/23 @ 6:47 PM
Difficulty: 6.78 / 10
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 4/5/23 @ 3:17 PM
Difficulty: 3.91 / 10