alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 4/18/23 @ 9:51 PM
Difficulty: 3.58 / 10
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 4/15/23 @ 7:28 PM
Difficulty: 3.91 / 10
5 min Lower Body Stretch
Adrian Williams
Thursday 4/13/23 @ 1:11 AM
Difficulty: 3.98 / 10
5 min Lower Body Stretch
Adrian Williams
Thursday 4/13/23 @ 12:58 AM
Difficulty: 3.74 / 10
10 min 80s Core Strength
Matty Maggiacomo
Thursday 4/13/23 @ 12:46 AM
Difficulty: 6.95 / 10
15 min Glutes & Legs Strength
Selena Samuela
Thursday 4/13/23 @ 12:27 AM
Difficulty: 6.58 / 10