alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

10 min Lower Body Stretch
Andy Speer
Sunday 4/23/23 @ 4:58 PM
Difficulty: 3.84 / 10
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30 min Power Walk
Kirsten Ferguson
Sunday 4/23/23 @ 4:22 PM
Difficulty: 6.49 / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 4/22/23 @ 7:5 PM
Difficulty: 0 / 10
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10 min Core Strength
Andy Speer
Saturday 4/22/23 @ 6:52 PM
Difficulty: 6.17 / 10
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45 min Power Walk
Kirsten Ferguson
Saturday 4/22/23 @ 5:57 PM
Difficulty: 6.21 / 10
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15 min Earth Day Walk
Susie Chan
Saturday 4/22/23 @ 2:45 PM
Difficulty: 3.9 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 4/21/23 @ 10:16 AM
Difficulty: 6.58 / 10
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10 min Lower Body Stretch
Andy Speer
Thursday 4/20/23 @ 12:59 AM
Difficulty: 3.84 / 10
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10 min Core Strength
Rad Lopez
Thursday 4/20/23 @ 12:47 AM
Difficulty: 6.63 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Thursday 4/20/23 @ 12:23 AM
Difficulty: 7.44 / 10
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