alisonc5
Rochester, NY
Total Rides: 776

Following

alisonc5
Rochester, NY
Total Rides: 776

Following

Workouts

30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Saturday 5/13/23 @ 11:7 AM
Difficulty: 6.39 / 10
View Class
 
20 min Arms & Shoulders Strength
Ben Alldis
Friday 5/12/23 @ 10:18 AM
Difficulty: 7.03 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 1:49 AM
Difficulty: 3.99 / 10
View Class
 
5 min Core Strength
Ally Love
Tuesday 5/9/23 @ 1:38 AM
Difficulty: 6.52 / 10
View Class
 
30 min Beyoncé Two for One Strength
Adrian & Callie
Tuesday 5/9/23 @ 1:2 AM
Difficulty: 7.05 / 10
View Class
 
20 min Upper Body Strength
Robin Arzón
Friday 5/5/23 @ 10:13 AM
Difficulty: 6.81 / 10
View Class
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 5/4/23 @ 1:18 AM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Selena Samuela
Thursday 5/4/23 @ 1:5 AM
Difficulty: 6.66 / 10
View Class
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Thursday 5/4/23 @ 12:40 AM
Difficulty: 7.37 / 10
View Class
 
5 min Active Recovery: Feet
Rebecca Kennedy
Tuesday 5/2/23 @ 2:38 PM
Difficulty: 3.67 / 10
View Class