alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
5 min Lower Body Stretch
Adrian Williams
Thursday 5/18/23 @ 1:13 AM
Difficulty: 3.74 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 5/18/23 @ 1:2 AM
Difficulty: 4.42 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 5/18/23 @ 12:24 AM
Difficulty: 6.69 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Sunday 5/14/23 @ 8:16 PM
Difficulty: 6.65 / 10
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 5/13/23 @ 11:55 AM
Difficulty: 3.91 / 10